Author: unclegains

  • What is a cheat day?

    What is a cheat day?

      A cheat day is a day you set aside to eat the things you’ve been excluding from your diet.  It’s a day that is enjoyed by people who have been on a strict diet in which they haven’t cheated and they set aside one day a week to enjoy deep fried goodness and decadent…

  • Pre workouts at Walmart

    Pre workouts at Walmart

    Pre workouts at Walmart are just as effective as the other popular pre workout drinks that you get at supplement stores.  Just because they cost less doesn’t mean they’re not as good.  When I started using pre workouts about 8 years ago, Walmart was the first place I got them from. I’m sure you’ve heard…

  • Do I need a stim break?

    Do I need a stim break?

    A stim break is recommended after finishing a tub of pre workout or when your tolerance level to caffeine and other stimulants gets too high.  There are those who will argue that stim breaks aren’t necessary and that adrenal fatigue isn’t real. Pre workout companies and other companies that manufacture bodybuilding supplements that are used…

  • Do you even lift funny memes?

    Do you even lift funny memes?

    Do you even lift? Have you ever had anyone ask you that question? If so, you should step up your gym game. When someone ask you that, they’re basically saying that you have no gains. If you live the life, but have no gains, you ain’t trying. Step up your training and or diet and…

  • Best pre workout for weight loss

    Best pre workout for weight loss

    There are a few pre workouts for weight loss that can help you achieve that shredded look.  But, before you start supplementing with a thermogenic pre workout you have to make sure your diet is dialed in.  Before starting any cut or supplementing with any fat burner, you need to have your diet in check.…

  • Brokig Compression Gym T Shirt Review – Dry Fit

    Brokig Compression Gym T Shirt Review – Dry Fit

    I chose to review the Brokig compression gym t shirt because of its performance, cost and quality.  This is definitely a go to gym t shirt for those who are grinding out in the gym or outdoors.  It’s built for hardcore athletes and performance.  You can have a crazy workout without having your shirt drenched…

  • The best deadlift shoes for a PR

    The best deadlift shoes for a PR

    Buying the right deadlift shoes are very important to improving your lifts and progressing. There was a time I thought buying them or squat shoes was a waste of money and time. I soon learned that they have a vast amount of benefits and beneficial to putting more weight on the bar. There are a…