Is Overtraining Real Or A Myth

Is overtraining real?  Of course it’s real.  Before you high volume gym ratts start ranting, let me explain. I’m not saying doing too many sets or reps in a day will cause overtraining.  What I am saying is, if you don’t know how to train and you’re over reaching, you could have consequences from “overtraining”.… Continue reading Is Overtraining Real Or A Myth

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What’s Fitness All About?

What’s Fitness All About? Getting lean is never easy. It takes hard work, discipline, and commitment. Some people spend years trying to build a fit body. No one is born with a six pack and shredded legs. Fortunately, it’s never too late to get started. Whether you’re in your 20s, 40s, or 50s, you can… Continue reading What’s Fitness All About?

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