There are many people using forskolin for weight loss, but it has way more benefits and advantages than just being effective for losing belly fat. To date, it has many clinical studies showing its effectiveness on obesity and aiding in treating other health disorders.
I’m not sure its on the level of yohimbine for weight loss, but it also doesn’t have the nasty side effects of yohimbe bark extract. It works well for body recomposition and for those trying to put on lean muscle mass.
What is Forskolin?
It’s the herbal extract from the Coleus forskohlii plant, and has been used for many years to treat a plethora of health conditions. Extracted from the plant Coleus forskohlii, forskolin is a chemical compound that’s been used for centuries in various forms of natural medicine. Those using forskolin for weight loss are also getting health benefits they probably don’t know about.
Forskolin Health Benefits:
Forskolin has been used to treat numerous medical conditions from people all over the world. The herbal compound has been used to help those with convulsions, heart disease and even lung conditions. There are also studies showing it to be very effective for the treatment of allergies and nausea. More recently, forskolin is believed to help men suffering from low testosterone.
How Much Forskolin To Take:
The common dosage is around 50 mg, but it also depends on the extract you use. I personally love the 95% forskolin extract that’s patented by Forslean. You can find it in a few supplement brands and it’s way superior to most other extracts. Stay away from low and dirty extracts.
They can cause serious gastrointestinal problems, especially if taken in higher doses. I’ve taken upwards to 100 mg of Forslean with no problems, but you must work your way up to that does.
Forskolin Side Effects:
The most common side effects of forskolin is gastrointestinal problems from high dosages or taking it on an empty stomach. Many people like to take it before they workout in the morning and if you’re taking it fasted, there is a chance of stomach discomfort. You can also find yourself in the bathroom a few times before you’re done with your workout. There are also a few complaints of dizziness and getting lightheaded after dosing.
Where To Buy Forskolin:
This is where I get my Forslean and I only buy from reputable supplement companies like:
1. PEScience Forskolin Capsules, 60 Count
2. Forslean® Forskolin by Olympus Labs