When it comes to exercise, getting started is the hard part. It’s not usual to see people wandering around the gym without a clear goal in mind. If you work out randomly, you’re wasting your time. Just like everything else, exercise requires planning. You must know exactly what muscles you’ll be targeting, what exercises to… Continue reading Getting Started with an Exercise Program
The first step to a successful body transformation is to find your inner drive. Without a clear goal, it’s easy to get distracted and lose your motivation. Try to figure out why you want to take this step, whether it’s weight loss, muscle building, improved performance, or general health. Make sure you’re doing it because… Continue reading The Life-Changing Benefits of Exercise
After leg day is the most dreaded day of the week. We’ve all been there if you ever trained your legs to failure. Squatting with heavy weights, hamstring curls and finishing with leg presses will leave you asking yourself – why? The pain doesn’t last an eternity so don’t skip leg day. As the years… Continue reading Leg Day Gym Memes – Never Skip Leg Day
What’s Fitness All About? Getting lean is never easy. It takes hard work, discipline, and commitment. Some people spend years trying to build a fit body. No one is born with a six pack and shredded legs. Fortunately, it’s never too late to get started. Whether you’re in your 20s, 40s, or 50s, you can… Continue reading What’s Fitness All About?