The secret to satiety or that wonderful feeling of fullness is dietary fat. Body fat is one of the fuel sources your body runs on when on a Keto diet. Unless you are including intermittent fasting in your diet or working out early in the day (there’s a … Easy Keto Diet Breakfast Ideas That Will Keep You Full For 6-7 Hours – eMaxHealth
Did you know that you can eat bacon and eggs without guilt on a keto diet? It’s true that bacon, sausage and eggs are acceptable ketogenic foods.
Although the ketogenic diet became a trend in the country only in the last few years, it’s actually been around since the 1900s to treat epilepsy, until it was abandoned in favor of new anticonvulsant drugs. Ketogenic, or keto, is a low-carb, moderate … This high-fat diet people are talking about can be effective, but… – Inquirer.net
Keto diets are more than a trend or fad. It’s been around for years and is very popular among professional athletes and high profile personalities.
just found this at Aldi. Great for Keto diet. 15oz.@ $249. just love Aldi. pic.twitter.com/D4RTPBE1VC
— lm (@lilysillycat) May 4, 2017
Coconut oil is the go to fat on a ketogenic diet.
I don't go on diets. I am too busy enjoying keto! This is the most easiest way of eating i have… https://t.co/jeqINMLf8P
— MyLCHFnosugarLife (@myLCHFnosugar) May 4, 2017
The keto diet is definitely the easiest diet to follow. There is no cheating when you can eat greasy and fatty foods. And don’t forget, just because you can eat these high calorie – high fat foods doesn’t mean you don’t have to still eat at a caloric deficit. This diet works because it keeps you feeling full and there is a world of great tasting foods. Cutting out carbs and eating protein and fats is an easy thing.