What Is A Keto Diet Explained

keto weight loss diet

http://www.emaxhealth.com/1/easy-keto-diet-breakfast-ideas-will-keep-you-full-6-7-hoursThe secret to satiety or that wonderful feeling of fullness is dietary fat. Body fat is one of the fuel sources your body runs on when on a Keto diet. Unless you are including intermittent fasting in your diet or working out early in the day (there’s a … Easy Keto Diet Breakfast Ideas That Will Keep You Full For 6-7 Hours – eMaxHealth

Did you know that you can eat bacon and eggs without guilt on a keto diet?  It’s true that bacon, sausage and eggs are acceptable ketogenic foods.

http://lifestyle.inquirer.net/261397/high-fat-diet-people-talking-can-effective/Although the ketogenic diet became a trend in the country only in the last few years, it’s actually been around since the 1900s to treat epilepsy, until it was abandoned in favor of new anticonvulsant drugs. Ketogenic, or keto, is a low-carb, moderate … This high-fat diet people are talking about can be effective, but… – Inquirer.net

Keto diets are more than a trend or fad.  It’s been around for years and is very popular among professional athletes and high profile personalities.

Coconut oil is the go to fat on a ketogenic diet.

The keto diet is definitely the easiest diet to follow.  There is no cheating when you can eat greasy and fatty foods.  And don’t forget, just because you can eat these high calorie – high fat foods doesn’t mean you don’t have to still eat at a caloric deficit.  This diet works because it keeps you feeling full and there is a world of great tasting foods.  Cutting out carbs and eating protein and fats is an easy thing.

 




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