what muscles do deadlifts work

What Muscles Do Deadlifts Work

Deadlifts work muscles you didn’t even know you had. When I first started deadlifting, the next morning I had crazy DOMS. There was soreness in places I didn’t know muscles exist. The deadlift is considered the king of all lifts because it works just about every muscle in your body.

I say it’s the most important lift for building mass because it hits big muscle groups and is a great core builder. Are deadlifts better than squats? In my opinion – yes.

Don’t get me wrong, squats are very effective in building mass also, but deadlifts work so many more muscles than the squat. One of the best benefits of doing deadlifts is what it does for your grip strength. A strong grip will allow you to pull more weight on movements like bent over rows and other barbell and dumbbell exercises.

Grip strength is necessary when you’re trying to get big.  How can you make gains if you can’t hold on to the bar? When I first started out, I couldn’t deadlift very much until my grip strength improved.  I could move the weight, but holding on to it for any length of time was hard.  Farmer walks and the plate pinch also helped improve my grip strength.

What muscles do deadlifts work?

The answer is all of them. Like I said, it’s the best exercise for building the core. It also has a positive impact on bone strength, which can help prevent injuries. The biggest muscles worked while deadlifting is the back. You also get a good glute and hamstring workout.

And if that wasn’t enough, compound movements like deadlifts and squats help in releasing natural testosterone and growth hormone. That’s why there is no better exercise to build mass and put on muscle.

You might hear a few people talking negative about deadlifting.  Some who are afraid to lift heavy weight will want you to believe that doing this exercise will give you a block looking physique. They’re worried that deadlifting will grow their mid-section, and they won’t have a tiny waist.

Don’t listen to them – go full beastmode. Deads don’t make you look fat, fat makes you look fat. If you’re serious about weightlifting or bodybuilding, consider adding deadlifts to your strength routine or program.

Check out these deadlift straps

Brosciense showing you how to deadlift.  It’s very important for you to get the mechanics down and perform this lift properly and with good form.


The wide grip deadlift or snatch grip deadlifts hit the upper-back more than the conventional lift.


strong lift


get err done… deadlift or puke trying…






Leave a Reply

Your email address will not be published. Required fields are marked *