Category: Nutrition

  • What is a cheat day?

    What is a cheat day?

      A cheat day is a day you set aside to eat the things you’ve been excluding from your diet.  It’s a day that is enjoyed by people who have been on a strict diet in which they haven’t cheated and they set aside one day a week to enjoy deep fried goodness and decadent…

  • Pre workouts at Walmart

    Pre workouts at Walmart

    Pre workouts at Walmart are just as effective as the other popular pre workout drinks that you get at supplement stores.  Just because they cost less doesn’t mean they’re not as good.  When I started using pre workouts about 8 years ago, Walmart was the first place I got them from. I’m sure you’ve heard…

  • Best pre workout for weight loss

    Best pre workout for weight loss

    There are a few pre workouts for weight loss that can help you achieve that shredded look.  But, before you start supplementing with a thermogenic pre workout you have to make sure your diet is dialed in.  Before starting any cut or supplementing with any fat burner, you need to have your diet in check.…

  • What Is A Good Pre Workout

    What Is A Good Pre Workout

    A good pre workout will be one that does what you want it to do or what you expect it to do. Some might want a monster pump while others might be looking for a pre workout drink that provides endurance, focus or a small boost in energy. A good pre workout should be designed…

  • Keto Breakfast Recipe Ideas

    Keto Breakfast Recipe Ideas

    A keto breakfast is one of my favorite meals of the day because I’m not into heavy carbs in the morning. I sit at a desk all day, and the last thing I want is to eat a plate full of carbs for breakfast. There are many high protein and healthy fat foods to choose…

  • How To Start Clean Eating

    How To Start Clean Eating

    If you really want to start clean eating, you have to get your mind right. Before you start down the road to a healthier eating lifestyle, you have to commit to it mentally and physically. It’s not easy to just stop eating the unhealthy foods that you’ve been used to shoving in your mouth –…

  • The Best Pre Workout Pump Supplement

    The Best Pre Workout Pump Supplement

    The best pump supplement for me is bulk powders and a couple of nonstim pre-workouts with a decent dosed profile. There are a handful of pump supplements that are really worth the money. Otherwise, just get a nice stim pre-workout and add bulk raws to it. My absolute go-to and best pump supplement that produces…