Category: Training

  • Do I need a stim break?

    Do I need a stim break?

    A stim break is recommended after finishing a tub of pre workout or when your tolerance level to caffeine and other stimulants gets too high.  There are those who will argue that stim breaks aren’t necessary and that adrenal fatigue isn’t real. Pre workout companies and other companies that manufacture bodybuilding supplements that are used…

  • Brokig Compression Gym T Shirt Review – Dry Fit

    Brokig Compression Gym T Shirt Review – Dry Fit

    I chose to review the Brokig compression gym t shirt because of its performance, cost and quality.  This is definitely a go to gym t shirt for those who are grinding out in the gym or outdoors.  It’s built for hardcore athletes and performance.  You can have a crazy workout without having your shirt drenched…

  • The best deadlift shoes for a PR

    The best deadlift shoes for a PR

    Buying the right deadlift shoes are very important to improving your lifts and progressing. There was a time I thought buying them or squat shoes was a waste of money and time. I soon learned that they have a vast amount of benefits and beneficial to putting more weight on the bar. There are a…

  • Making Gains Outside The Gym

    Making Gains Outside The Gym

    Gains aren’t just made in the gym, the most important part of your progression is done outside the gym. Your training is very important, but your lifestyle is even more important. If you’re not doing what it takes outside the gym to push the heavy weight and train hard, you’re not going to make any…

  • Gym, Fitness And Workout Motivation

    Gym, Fitness And Workout Motivation

    Gym motivation is about not giving up on your fitness goals. It’s about getting it done at all cost. It’s about one more set and one more rep. It’s about going to the gym when you don’t feel like it. It’s about finding the will to get it done. There isn’t a greater motivator than…

  • Best Exercise For Side Delts: Building Shoulder Mass

    Best Exercise For Side Delts: Building Shoulder Mass

    A good looking physique doesn’t just have bulging front delts, but side and rear delts to.  I talked about building shoulder mass in a previous blog post.  If you never directly worked your front delts they would grow as long as you’re doing pushing movements like the bench press.  The same isn’t true for the…

  • How I Got Addicted To Weightlifting

    How I Got Addicted To Weightlifting

    There are tons of reasons why people lift weights.  Some start lifting because of the health benefits of resistance exercise and others do it to meet people in the gym.  People like me do it because they love it. I’m talking about being “about that life”.  Lifting for me is a way of life.  It’s…