Category: Training

There are a few things you can do directly and indirectly to build grip strength. Your grip strength improves with exercise and work. Every time you pull or squeeze with your hands and fingers, you improve your grip strength. There are plenty of benefits to having a strong grip. Strength in your hands and fingers… Continue reading How To Build Grip Strength

Deadlifts work muscles you didn’t even know you had. When I first started deadlifting, the next morning I had crazy DOMS. There was soreness in places I didn’t know muscles exist. The deadlift is considered the king of all lifts because it works just about every muscle in your body. I say it’s the most… Continue reading What Muscles Do Deadlifts Work

Keeping and achieving your fitness goals isn’t always an easy task.  Whether you’re trying to get in the best shape of your life to compete in Ms. Olympia or improve your general health – it’s never easy.  But, than again, nothing that’s worth it is ever easy.  It also doesn’t have to be hard.  Exercising or… Continue reading How Important Are Your Fitness Goals: Stay Motivated

If you want an impressive physique then you have to put some mass on your shoulders. You can’t have a huge chest and arms, but under-developed side and rear delts. I say side and rear because it’s hard to have a chest like a silverback gorilla and not have huge front delts. When you do… Continue reading Shoulder Workout For Mass: How To Get Huge Delts

Are you over doing it?  The consensus by many professionals is suggesting that you might not be losing weight because you’re doing too much.  You’ll never get me to believe that one.  I understand that exercise produces stress and stress releases cortisol, but everyone isn’t the same.  If exercising too much halts weight loss then… Continue reading Too Much Exercise Is Bad For Weight Loss?

Beginner weight training is all about the “newb gains”. Beginners who have never picked up a dumbbell or followed a weight lifting program will experience great gains in the beginning. You will easily put on more muscle than any other time – weight training. You won’t be as strong or lift heavy weight like you… Continue reading Beginner Weight Training: Newbie Gains

It’s really hard to decide what’s my favorite body part or muscle to train.  If I had to pick one, I’d say chest.  But, I have a love hate relationship with legs.  There used to be a time when I dreaded waking up on leg day.  Now, I look forward to leg day. That feeling… Continue reading What’s Your Favorite Body Part To Train