Knee Pain From Squats

very brawny guy bodybuilder , execute exercise squatting with weight, in gym

Knee pain from squats is quite common among lifters. And often times it’s because of the technique their using. There are other reasons why, and we’ll discuss them, but the culprit is usually incorrect form. If you’re squatting improperly, not only will you have knee pain, but you can also have hip pain and injure… Continue reading Knee Pain From Squats

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Recovery and Sleep – The Most Overlooked Aspects of Fitness

Along with exercise and diet, proper rest is one of the key aspects of fitness. If you’re like most gym goers, you want results and you want them fast. Howe ever, this doesn’t mean you should push yourself to extremes. Too much of anything can harm your progress and overall health. Overtraining may lead to… Continue reading Recovery and Sleep – The Most Overlooked Aspects of Fitness

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