Category: Training

Getting bigger pecs or a well developed chest takes hard work and time.  A big chest like Ronnie Coleman or Lou Ferringo doesn’t grow over night.  It took many sets and reps of chest exercises like flat bench presses and plenty of dumbbell flyes.  Building pec muscle really isn’t difficult unless you’re a hard gainer. … Continue reading How To Get Bigger Pecs – Chest Gains

Is overtraining real?  Of course it’s real.  Before you high volume gym ratts start ranting, let me explain. I’m not saying doing too many sets or reps in a day will cause overtraining.  What I am saying is, if you don’t know how to train and you’re over reaching, you could have consequences from “overtraining”.… Continue reading Is Overtraining Real Or A Myth

The regular use of a foam roller has a lot of the same benefits as having a sports massage. This includes the reduction of inflammation, joint stress and scar tissue and an improvement in flexibility and circulation. When you use a foam roller before you work out you prepare your muscles for the workout. Using… Continue reading The Amazing Benefits Of Foam Rolling

Juggling a full-time job with training and family life is not easy. That’s why most people give up exercise in the first place. Yet, there are athletes who work two or three jobs, and still find time to train. We all have the same 24 hours in a day. If you want something bad enough,… Continue reading How to Squeeze Fitness into Your Routine: Finding Time To Workout

When it comes to exercise, getting started is the hard part. It’s not usual to see people wandering around the gym without a clear goal in mind. If you work out randomly, you’re wasting your time. Just like everything else, exercise requires planning. You must know exactly what muscles you’ll be targeting, what exercises to… Continue reading Getting Started with an Exercise Program

The first step to a successful body transformation is to find your inner drive. Without a clear goal, it’s easy to get distracted and lose your motivation. Try to figure out why you want to take this step, whether it’s weight loss, muscle building, improved performance, or general health. Make sure you’re doing it because… Continue reading The Life-Changing Benefits of Exercise

What’s Fitness All About? Getting lean is never easy. It takes hard work, discipline, and commitment. Some people spend years trying to build a fit body. No one is born with a six pack and shredded legs. Fortunately, it’s never too late to get started. Whether you’re in your 20s, 40s, or 50s, you can… Continue reading What’s Fitness All About?