Author: unclegains
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Ketogenic Diet Foods For Weight Loss
Ketogenic diets can work amazingly well when it comes to losing body fat and keeping blood sugar levels stable. To get into a state of ketosis you need to eliminate carbohydrates from your diet and focus on consuming foods that are high in protein and fat. When your body doesn’t have carbohydrates to produce fuel…
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The Amazing Benefits Of Foam Rolling
The regular use of a foam roller has a lot of the same benefits as having a sports massage. This includes the reduction of inflammation, joint stress and scar tissue and an improvement in flexibility and circulation. When you use a foam roller before you work out you prepare your muscles for the workout. Using…
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The Struggles Of Libya’s First Female Bodybuilder – Al Amamy
Al Amamy competed in the North African womens bodybuilding championship and won. Her trainer began entering her in contest 5 years ago with much success in competing in local shows. Despite her hard work and determination, she still faces many obstacles trying to compete on the world stage. But despite her win, there have been…
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PWO Supplements
Preworkout supplements are designed to give you an edge in the gym. They come in a multitude of blends, profiles and flavors from tons of supplement companies. Most are powder mixes that you scoop into water and a shaker cup. Taking it can make you feel like you’re ready to squat it all. Some pre…
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The Best High Protein Low Fat Foods
As a bodybuilder or weight lifter, you’re always met with the question – What are some good high protein foods to eat? My daily intake of protein varies from day to day, but I never obsess over it. I have my go to sources like chicken, fish, dairy and nuts and seeds, but my diet…
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How to Squeeze Fitness into Your Routine: Finding Time To Workout
Juggling a full-time job with training and family life is not easy. That’s why most people give up exercise in the first place. Yet, there are athletes who work two or three jobs, and still find time to train. We all have the same 24 hours in a day. If you want something bad enough,…
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Is A High Protein Diet Bad For You: The Risks And Benefits
Recommended Strategies for Beginning a High Protein Diet The primary reason given by those who decide to switch to a high protein diet is to lose weight while improving their overall health at the same time. Choosing a high protein diet helps dieters fight hunger, because foods high in protein produce a full feeling without…