Training

It’s really hard to decide what’s my favorite body part or muscle to train.  If I had to pick one, […]

One doesn’t simply build muscle fast. Yes, there are supplements and other things like riding bikes that may put on

Can you really gain muscle while cutting and dropping body fat? The short answer is yes – in some cases.

Knee pain from squats is quite common among lifters. And often times it’s because of the technique their using. There

Bigger arms is probably the most sought after attribute that bodybuilders and lifters alike want.  There is nothing more impressive

There are days when you might not be able to hit the gym. Maybe you’re working on a big project.

Along with exercise and diet, proper rest is one of the key aspects of fitness. If you’re like most gym

How many times have you been told to do cardio for fat loss? Many trainers still advise their clients to

Getting bigger pecs or a well developed chest takes hard work and time.  A big chest like Ronnie Coleman or

Is overtraining real?  Of course it’s real.  Before you high volume gym ratts start ranting, let me explain. I’m not